Simple Steps: A Healthy Energy Drink!

I didn't get to sleep until 3am last night.  Not because I wasn't tired, but because my husband drank his Cinch Energy Tea at work when he needed a lift. 

When he got home 2am he was still wired and ended up keeping me awake while he watched the Olympics. Talk about an unexpected side effect! He promised he'd drink his tea earlier in his shift next time.

I used to lecture him on how his energy drinks would make him fat and were really bad for his health in general.  I can't even get the pleasure of lecturing him now!  And I'm tired and cranky and really want to. Cinch Energy Tea is made with natural ingredients and has only 5 calories per serving.

I'm so pleased that I can replace something that he normally uses with a healthy alternative!  And it is works better than those other energy drinks that are loaded with tons sugar or high fructose corn syrup and artificial flavors and colors.  Who can be mad at that! 

Where do you get your energy?

Homemade Vanilla Extract

Did you know that Imitation Vanilla Extract (synthetic vanillin) was actually a waste by-product of paper manufacturing.  I just wikied this to make sure that it was accurate as it's been a few years since I originally researched it.  I'm glad I did because I discovered that "subsequent developments in the wood pulp industry have made its lignin wastes less attractive as a raw material for vanillin synthesis."  But "In October 2007 Mayu Yamamoto of the International Medical Center of Japan won an Ig Nobel Prize for developing a way to extract vanillin from cow dung."   Ummm...  yeah.   That somehow makes it better.

I also spent the last few years believing, erroneously, that store-bought, Pure Vanilla Extract might possibly contain gluten depending on the type of alcohol used to distill the vanilla. I'm glad to find out that distilled alcohol, no matter the grain, is gluten-free.

One thing I was not wrong about though, Pure Vanilla Extract is kinda expensive.

But, did you know that making your own, dung-free, gluten-free, vanilla extract is super easy? It's true, I kid you not.

First you'll need a bottle of vodka. You can make any amount you wish but for simplicity I make mine right in the vodka bottle.  If you are going to do it this way you will need at least 6 vanilla beans.

Elise at Simply Recipes has a nice post about the process, along with a link to a lovely write-up by Garret at Vanilla Garlic about the different varieties of vanilla beans.

This is my Home Made Vanilla Extract

.

I found my vanilla beans at the Whole Foods Market, but many local grocers now have a section dedicated to whole foods and may carry vanilla beans.  You can even order them on-line.

The bottle on the left is the one I am currently using.  I started it over a year ago.  The cost was around $20 and made around $60 worth of Pure Vanilla Extract.

The bottle on the right still contains beans that I can reuse.  I just have to get to the liquor store to buy the vodka to refill it.  I will do this about 2 months before the other runs out so it will be ready to use. Or I could add the used beans to a bag of sugar to make vanilla sugar.

I've also read a recipe that used Dark Rum in place of Vodka.  This would add some nice flavor to holiday baking. Linda commented on Elise's post to say that she uses brandy or cognac.

There's a possibility of great variety, but according to Laurie, a commenter on Elise's post, "Commercial vanilla extract is 35% alcohol- and if you really want to get as close as possible to the commercial extracts (so you can do a 1:1 subsititution in recipes), single-strength vanilla extract is 13.35 ounces of vanilla beans to one gallon of 35% alcohol."

It takes about 2 months to distill the first bottle, but I think it's worth it.  Enjoy ~